A song consists of three elements – speech, harmony, and rhythm.
Vices
Check out Mizz Violet’s music librum (library).
Pitch – particular frequency 432Hz/440Hz
Subjective:
Tone – Acoustic – regularity of vibration
Standard 12-tone scale
Frequency – of musical notes (rate of oscillatory & vibratory phenomena)
Objective:
frequency is a number of occurrences, of a repeated event, per unit of time
Hertz is a International Standard (SI) unit for frequency
Others believe that the correct middle “A” is 432 Hz (also known as Verdi’s A) because it has “a pure tone of math fundamental to nature” and is “mathematically consistent with the patterns of the universe, vibrating with Phi, the Golden Ratio.
Furthermore, 432 Hz resonates with 8 Hz (the Schumann Resonance), the documented fundamental electromagnetic “beat” of Earth.
The great 440 Hz conspiracy, and why all of our music is wrong: Alan Cross
BPD is a Pervasive Disorder of the Emotion Regulation System
[biological regulations disorder / invalidating social environment]
BPD criterion behaviors function to regulate emotions or are a natural consequence of emotion dysregulation.
“Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going” YouTube, uploaded by UW Video, 20 April 2016, https://youtu.be/hM_Pj_MvpcM
5 Areas of DBT
Practice
dialectics relate to the synthesis of opposites.
shads of gray
flexible in thinking
conflict = perspective
procrastination = small steps
Practice: List 5 positive qualities i like or have
skills to manage stress and crisis in ways that help without having after effects that make our lives worse
2 types of coping behaviors
ACCEPTS (skills)
Activities – Mind off problems
Contributing – Focus on others
Comparisons – Healthy view
Emotions – Change behavior new emotions
Pushing Away – Tomorrows problem
Thoughts – Focus on helpful one
Sensations – Earthly pleasures (all 5 senses)
IMPROVE (skills)
Imagery – Imagine running w/Violet @ Tiger Mountain (happy thoughts)
Meaning – whys motivate actions
Prayer – a ritual that calms (spirituality)
Relaxation – Mindfulness (breathing)
One Thing/Moment @ a Time – multitasking in half-assing a bunch of thing all at once.
Vacation – Road trip Federal Way – Seattle – Puyallup – Yakima – Montana
Encouragement – affirming self-talk (morning vibrations)
Practice: Self-Soothe
skills to decrease vulnerabilities to intense emotions
PLEASED
Physical health
List of resources & strengths
Eat healthy
Avoid drugs & alcohol
Sleep enough
Exercise daily
Daily practice
Practice: Opposite to Emotion (O2E)
Goals:
Increased sense of self-respect
Increased ability to make and keep relationship
Increased wants & needs being meet
1.FAST
Fair
Apologies
Stick to Values
Truthful
2.GIVE
Genuine
Interest
Validation
Easy Manner
3.DEAR MAN
Describe the Details
Express Opinions & Emotions
Assert
Reward
Mindful
Appear Confident
Negotiate
One night I dreamed a dream.
I was walking along the beach with my Lord. Across the dark sky flashed scenes from my life. Fore each scene, I noticed two sets of footprints in the sand, one belonging to me and one to my Lord.
When the last scene of my life shot before me I looked back at the footprints in the sand. There was on one set of footprints. I realized that this was at the lowest and saddest times of my life. This always bothered me and i Questioned the Lord abut my dilemma.
“lord, You told me when i decided to follow You. You would walk and talk with me all the way. But I’m aware that during the most troublesome times of my life there is only one set of footprints. I just don’t understand why, when I need You most, You leave me.”
He whispered, “My precious child, I love you and will never leave you, never, ever, during your trials and testings. When you saw only one set of footprints, It was then that I carried you.”
Margaret Fishback Powers, 1964
Accommodations for college require written recommendation from neuropsychologist,
Recommended Accommodations:
Tools
Dragon – Putting words to work with AI‑powered speech recognition
grammarly – Compose bold, clear, mistake-free writing with Grammarly’s AI-powered writing assistant.
iPad
Chromebook
Tablet
Laptop
Slow down reading
write terms & deffinitions
data input via rote methodology
Julian Calendar
Gregorian Calendar
Western
Christian
January
Janus – Roman god of the gateway
February
Februa – Roman Festival of Purification
March
Mars – Roman god of War
April
Aprilis – ‘opening’
May
Maia – Freco – Roman goddess of Spring & Fertility
June
Juno – Roman goddess
July
45BC Julius Caesar (Roman dictator)
Augus
8BC Augustus Caesar (roman emperor)
September
7
October
8
November
9
December
10
Delta
Theta
Alpha
Beta
Gamma
0Hz – 4Hz
4Hz – 8Hz
8Hz – 12Hz
12Hz – 40Hz
40Hz – 100Hz
sleep
hypnotic
relaxed
focus
cognative memory
managing stress
focusing 33hz
777Hz 70Hz 7Hz Awaken Spiritual Powers. Overcoming fear, Build Inner Strength. – https://youtu.be/CsWVT6uNd2E
goodnight sleep 3hz
Prefrontal cortex
thinking
Limbic system
feelings
Neurology 101
how the brain works
cortex = surface of brain
subcortacal + evolution
neural circuits = network of connect regions via neurons
serotonin – improves will power, motivation, mood
norepinephrine – enhances thinking, focus, dealing with stress
dopamine – increase enjoyment (poppy)
oxytocin = promotes feelings of trust, love, connection, reduce anxiety
gaba – increase feeling of relaxation
melatonin – increase quality of sleep
end – provides pain relief, feelings of enerlations
endocannabinoids – improve appetite, peace fullness and well being
glutamate –
prefrontal cortex = front 1/3
ceo: planning, decision, impulse, & motivation
worry – guilt – shame
ventral – emotion
dorso – thinking
medial – self focused
lateral – outside world focused
top side vs. bottom middle
top middle
top side
bottom middle
bottom side
DL-PFC is not an anatomical structure, but rather a functional one
excitement, fear, anxiety, memory, desire
4 regions
dorsal striatum- Part of: Basal ganglia, Reward system
Bruce H. Lipton, PhD – brucelipton.com
Rob Williams, Originator of PSYCH-K® – psych-k.com
dr andrew huberman
five functions of the “brain”
The following items must e completed by the end of the year to count toward your finances for the current year.
Review your expenses
Assess your savings goals
Understand your tax situation
Look at your retirement contributions
Consider your charitable donations
Evaluate your flexible spending dollars
Review your insurance contracts
Prepare for next year
Cha
Basic x 2
OpenBreaks & UnderArmTurns w/alt. UnderArmTurns
Basic
Parallee x 2 to Crossover dbl.rock w/UnderArmTurns
Basic to CrossBodyLead to PeekABoo
X-Lead “CrossBodyLead”
OpenBreak
Lady UnderArmTurns
BackHandChange
Lady UnderArmTurns
X-Lead “CrossBodyLead”
PeekABoo
X-Lead “CrossBodyLead”
OpenBreak
Switchhands
Baisc
right turn release
throwout
right hand throwout
UnderArmTurns
UnderArmTurns left
back hand change
alt UnderArmTurns
handslides
sweetheart
point and kicks
turning kicks
walk & points
music:
in the mood – glenn miller
rock around the clock – bill haley
start me up –
jum, jiva, an wail –
SSQQ
Magic Walk
ForwardChange
Swing
Prom u/UnderArmTurns
Magic LeftTurn
swing step
left box turn
forward change step
left rock ending
magic right turn
right rock ending
promenade outside underarm turn
promenade check
2 Basic (No Rotation)
Alt. UnderArmTurns
OverTheTop
Back Hand Change
inside turn
Basic (Rotate)
cont. throw-out
waist rool
handsake turn
side step
Left Box Turn
Forward Change Step
Right Box Turn
Cross Lead Box
UnderArmTurns
Left side by side Changes
parallel right turns
open break & UnderArmTurns
promenade develope
hesitation
arthur murray turn
kathryn marry turn
box w/inside turn
left side by side changes w/spin (lady)/patty cakes
open break/ UnderArmTurns
music:
moon river – andy williams
open arms – mariah carey
could i have this dance – anne murray
are you lonesome tonight – elvis presley
3 walks
to promenade (add rocks)
medio corte
rock & box (to prom.)
shadow rocks
musisc:
hernando’s hideaway – the pajama game
what ever lola wants – damn yankeesll
la comparsita – julio iglesias
Rotating Basic x 2
OpenBreaks & UnderArmTurns w/alt. UnderArmTurns (end in 5th posn.)
Basic
CrossBodyLead to COpenBreaks w/UnderArmTurns (5th posn.)
into 5th posn breaks
Lady UnderArmTurns
RapAround UnderArmTurns Basic
CubanWalks
