5 Types of Brain Waves
Stage
Delta
Theta
Alpha
Beta
Gamma
Frequency
0Hz – 4Hz
4Hz – 8Hz
8Hz – 12Hz
12Hz – 40Hz
40Hz – 100Hz
Activity
sleep
hypnotic
relaxed
focus
cognative memory
Goal
managing stress
focusing 33hz
777Hz 70Hz 7Hz Awaken Spiritual Powers. Overcoming fear, Build Inner Strength. – https://youtu.be/CsWVT6uNd2E
goodnight sleep 3hz
Brain Science 101
Prefrontal cortex
thinking
Limbic system
feelings
Neurology 101
how the brain works
- 86 billion neurons (tiny nerve cells) computing power
- communicate via electrical pules
- electrochemical process
- release chemical signal (neuro transmitter)
- neurotransmitter float in synapse
cortex = surface of brain
subcortacal + evolution
neural circuits = network of connect regions via neurons
Neurotransmitter System
serotonin – improves will power, motivation, mood
norepinephrine – enhances thinking, focus, dealing with stress
dopamine – increase enjoyment (poppy)
oxytocin = promotes feelings of trust, love, connection, reduce anxiety
gaba – increase feeling of relaxation
melatonin – increase quality of sleep
end – provides pain relief, feelings of enerlations
endocannabinoids – improve appetite, peace fullness and well being
glutamate –
Frontal Limbic System
prefrontal cortex = front 1/3
ceo: planning, decision, impulse, & motivation
worry – guilt – shame
ventral – emotion
dorso – thinking
medial – self focused
lateral – outside world focused
top side vs. bottom middle
top middle
top side
bottom middle
bottom side
DL-PFC is not an anatomical structure, but rather a functional one
Limbic System: emotion
excitement, fear, anxiety, memory, desire
4 regions
- hypothalamus – controls stress
- amygdala – key 2 reduce fear – anxiety, negative emotion
- hippocampus – long-term memories
- insular cortex – focus & attention
dorsal striatum- Part of: Basal ganglia, Reward system
Amygdala
- almond
- nuclei
- cerebrum
- deals w/now
- move forward
Bruce H. Lipton, PhD – brucelipton.com
Rob Williams, Originator of PSYCH-K® – psych-k.com
neuroplasticity
dr andrew huberman
five functions of the “brain”
- sensory
- perception
- feeling
- thinking
- behaviour
